Four Zen Truths About Depression
9 min readDec 9, 2019
“Treat every moment as your last. It is not preparation for something else.”
― Shunryu Suzuki
I had a severe depressive episode after one of my best friends committed suicide.
I was feeling extremely bad. Anxiety, stress, high levels of unhappiness and loneliness, and that aching feeling of never being able to…